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Question: Healing the past and regrets?
Do you have any advice for moving past something you regret? This situation is so stupid, but despite knowing for years that I can do nothing to change it, I still fret over it. Perspective: No...
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Wants vs Needs: Happiness
What do you Want to be happy? What do you Need to be happy? Our Wants can only come from outside ourselves. Our Needs can only come from within ourselves. No one ever Needs a big house, an expensive...
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The Secret to Life: How to Lose Weight, Gain Muscle, and Get Healthy Now!
The Secret to Life! How to Lose Weight, Gain Muscle, and Get Healthy now! Here it is! The answer everyone is looking for: How to Get Healthy and Stay Healthy in three easy steps! Sound too good to be...
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Define: Addiction
Addiction is a form of control, but what leads to that control? Addiction is a symptom to an underlying cause, so we must define our true pain that we are suppressing or escaping. On the outside,...
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How did I get here?
Have you ever traced back all of your good and bad experiences from your earliest memories? Your accomplishments? Your setbacks? Your happiness? Your pain? We are all taught to work hard for our...
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Don’t ever say that you can’t
via Can’t is temporary. I’ve fallen victim to “can’t.” I’m sure we all have at some point. It’s hard to see the big picture when we limit ourselves to what was or what isn’t. We must focus on what we...
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How to balance life’s priorities
Life can get crazy. It happens when we have to balance work, school, family, relationships, social events, exercise, diet, hydration, sleep, me time, and the list goes on. The best approach to...
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Sunday wrap-up
Missed any posts this week? Monday, May 7th – Define: Addiction Tuesday, May 8th – Question: Where can I find local organics? Wednesday, May 9th – How did I get here? Thursday, May 10th – Don’t ever...
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The best advice ever given to me
You’ll figure it out, J. I’ve heard this perspective plenty of times throughout the past 8 years of my life. While I was not always welcoming of this advice, I knew that these words were genuine and...
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Does your diet and lifestyle work for you?
Obviously there are plenty of diets out there claiming that they’re the one. There are endless research studies promoting that this food has vitamins, this food builds muscle, this food is an...
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